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habits

Old Habits Die Easy

A little over a year ago, I got really serious about trying to tone up and cut down on some body fat.

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progress

PROGRESS OVER PERFECTION

Recently, I got knee surgery. Nothing crazy, just a little clean-out of some loose cartilage…

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reminders

REMINDERS AND ACCOUNTABILITY

Have you ever noticed how things tend to slip after a business has been around for a while?

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