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The Recovery “Grind”

Do you ever have those days where you feel like living a balanced and productive life is just a real grind?

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How to Supercharge Your Romance

This week is Valentine’s day, a holiday that at the mere mention of its name makes many men shudder…

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awareness

The Power of Awareness

Anxiety sucks. If you’ve never dealt with anxiety, maybe this is news to you, but if you have…

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enough

Enough for Today

I don’t know about you, but I tend to be impatient sometimes…

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habits

Old Habits Die Easy

A little over a year ago, I got really serious about trying to tone up and cut down on some body fat.

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problems

Thankful for Problems

I don’t know about you, but one thing that I often struggle with is this idea of giving thanks in all situations.

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progress

PROGRESS OVER PERFECTION

Recently, I got knee surgery. Nothing crazy, just a little clean-out of some loose cartilage…

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reminders

REMINDERS AND ACCOUNTABILITY

Have you ever noticed how things tend to slip after a business has been around for a while?

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